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| Is it better to eat before or after exercise? | Hits:0 |
| Is it better to eat before or after exercising? I've recently started a fitness program and am not sure which way is the best. Dear Reader, To eat or not to eat... this simple question has a simple yet complex answer. Both strategies... | 2008-06-07 |
| No time for working out | Hits:0 |
| Thanks very much for providing answers to a lot of fitness and nutrition questions. I'm a 28-year-old male, about 5'6", and weighing about 140-something pounds. My body shape is far from ideal, which makes me kinda lose my self-confidence.... | 2008-06-07 |
| Half-time snack for second half boost? | Hits:0 |
| My soccer coach is suggesting we eat bananas at half-time of our soccer game to rebuild our energy for the second half. I understand that bananas are a very good source of energy, among other things. I don't see any detriment to this idea,... | 2008-06-07 |
| Is there a proper workout order routine? | Hits:0 |
| (1) Hi I've worked out in the gym for almost 10 years and I have noticed something that bothers me: Most people start their workout with their aerobics routine rather than their power routine. As far as I know, the body... | 2008-06-07 |
| Does exercising on an empty stomach maximize fat burning? | Hits:0 |
| I have recently learned that in order to burn fat as a fuel, your body requires carbohydrate. Up until this point I had been doing cardio training first thing in the morning on an empty stomach, as I had read that this is optimum for fat... | 2008-06-07 |
| The skinny on cardio and muscle gains in men | Hits:0 |
| Hi My husband and I both go to the gym together. He goes to build muscle, I go to trim my weight and tone up. We normally only lift weights, as he does not like to do cardio because he thinks it will make him lose weight, and he needs to... | 2008-06-07 |
| Does altitude affect calorie-burning? | Hits:0 |
| Does altitude affect calorie-burning? That is, if I do the exact same workout twice | 2008-06-07 |
| Increased muscle with increased mileage? | Hits:0 |
| Over the past year-and-a-half or so I have increased the amount of miles I run for a workout from 1 to 6. I know that muscle weighs more than fat, and since I'm quite skinny to begin with, any weight gain is likely due to an increase in my... | 2008-06-07 |
| Altitude training: Does it work? | Hits:0 |
| Does hypoxic training work? How about other advances in altitude or simulated altitude training? Thanks, Interested Dear Interested, Hypoxic training is a method of training that reduces the availability of oxygen to the body. Some people,... | 2008-06-07 |
| Train in the morning or at night? | Hits:0 |
| I've been working out at night for a while now simply because it is the only time I have. Is it bad to lift and do my training at night? Also I've been feeling tired in the middle of the day, does that come going to the gym late?... | 2008-06-07 |
| Reducing training volume without reducing gains | Hits:0 |
| Hi, I am a high-school wrestler and have very great ambitions within the sport. I lift weights for 5-6 hours a day, making sure I performed every set to failure often including negatives as well. In addition to working each... | 2008-06-07 |
| Exercising while injured | Hits:0 |
| Hi About 5 days ago while I was doing step aerobics I stepped down incorrectly and injured my foot. It turns out, after seeing the doctor, that I cracked a bone on the outer side of my foot and will have to wear a boot cast for about 4... | 2008-06-07 |
| Does exercise rev up my sex drive? | Hits:0 |
| Dear Alice | 2008-06-07 |
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