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Author: www.hope5.com   Add date: 06/15/2008   Publishing date: 06/14/2008   Hits: 0
Taking off just 10% of your body weight can have a big impact on your health. By Kathleen M. Zelman, MPH, RD, LD
WebMD Weight Loss Clinic-Feature Reviewed by Brunilda Nazario, MD

A little goes a long way when it comes to weight loss. Research has shown that losing 10% of your body weight -- or less - can have big payoffs for your health.

Such a small loss may not seem like much if you're trying to look svelte in your jeans. But in terms of your health, it can be a big victory.

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