Thanks,
Sick from Stress???

Dear Sick from Stress???,

Although any college student is probably used to the feeling of being sick of stress, it is possible, as you suggested, that you are sick from stress as well. A 2004 research study done in Minnesota showed that those with gastrointestinal disorders such as irritable bowel syndrome usually have a higher level of psychological stress than those without gastrointestinal conditions. This study did not report whether it was the stress that caused the disorders or the disorders that added to the stress in the individual's life. However, it is generally recognized that psychological or emotional trauma or upsets can cause nausea and vomiting in some people. This symptoms have been reported to occur under highly stressful conditions such as loss of a job, death of a loved one, or anxiety about school or work.

Another thing to think about is if your eating and drinking habits change when you're pressed for time. The caffeine in coffee or tea, which many rely on to get through a long night of hitting the books, can often cause an upset stomach. Acidic drinks like citrus juices can also have this effect, as well as foods that are spicy or have lots of fat. If you find that your diet changes to include more of these things, such as eating more takeout or fast food when you are busy, then this might also be another culprit responsible for your stomach sorrows.

Many other conditions could be responsible for stomach pains or nausea, ranging from lactose intolerance, constipation, heartburn or indigestion, to food poisoning. If the nausea or vomiting occurs soon after eating a particular food or medication, is accompanied or follows dizziness, or lasts continuously for 48 hours, you should see a medical professional immediately. Mild stomach pains and nausea may be relieved or lessened by sipping water or other clear liquids, avoiding solid foods until your stomach feels better, or taking antacids if you think it's related to heartburn. If you are in doubt of whether or not to see your health care provider, it's best to err on the side of caution and go see her/him. Besides making sure that your symptoms are not due to a serious or life-threatening condition, s/he can help in finding out what is causing your nausea, as well as help you to end it for good. Columbia students can schedule an appointment by dialing x4-2284 or logging in through Open Communicator.